Page 3 - ROOT-September-October

Fitne F us: TABATA MARK YOUR NDAR:
Pressed for time but still want an e ective burpees, push-ups, and planks get the job SEPTEMBER

workout? Tabata (pronounced tuh-baa-tuh) done. Want to switch it up? Grab some
might be the solution. This high-intensity dumbbells, resistance bands, or hop on a
interval training (HIIT) style is designed stationary bike.
to deliver maximum results in just a few Mix and match exercises to target di erent

minutes, making it ideal for busy schedules. areas:
The structure is simple: do 20 seconds of all- • Squats + lunges = Glutes, quads, and NATIONAL HONEY MONTH
out e ort, then rest for 10 seconds. Repeat hamstrings NATURE’S SWEETENER

this cycle for 4 minutes. Don’t let the short September celebrates honey, the golden, anti-
duration fool you. This routine delivers real • Push-ups + planks = Chest, shoulders, oxidant-rich powerhouse made by bees. Use it
benefi ts for both endurance and strength. and core to sweeten tea, drizzle on yogurt, or mix into
Many people start with one 4-minute cycle • Burpees + jump squats = Cardio + full- dressings for a natural energy boost.
and gradually build up to multiple rounds, body strength boost
adding short rest breaks in between for a Tabata is proof that you don’t need hours SEPTEMBER 6
longer, more intense workout.
in the gym to feel stronger, healthier, and
Dr. Izumi Tabata and his team in Tokyo more energized. It’s quick, intense, and

created his namesake routine in the 1990s to e ective. As with any exercise program,
boost the performance of elite athletes. Fast contact a health professional before starting
forward to today, people everywhere use a new routine.
Tabata for a quick, e ective sweat session.

Source: NATIONAL TAILGATING DAY
One of the best parts is how fl exible it is. https://www.everydayhealth.com/fi tness/tabata- GAME DAY YOUR WAY
You can do Tabata in your living room, workouts/guide/ It’s tailgate season! Fire up the grill and put
outside, at the gym, even in your dorm on your team gear. At a stadium or in your
room between classes. No equipment? https://8fi t.com/fi tness/great-tabata-exercises- backyard, watch a game with good food, great
No problem. Classic moves like squats, for-beginners/ friends, and plenty of team spirit.

OCTOBER

NATIONAL PRETZEL MONTH

TASTY TWISTS
Celebrate this salty snack all month long!
Pretzels come in a variety of shapes and sizes,
from long rods to small twists. Dip pretzels in
hummus for a satisfying alternative to mustard.

OCTOBER 5

WORLD TEACHERS’ DAY

THANK A TEACHER
Take a moment to appreciate the educators
who shape our futures. A simple thank-you
note or small gesture can show how much
you value the teachers in your life.