Page 8 - ROOT-September-October

Dietitian Corner: VITAMIN D
Vitamin D is sometimes called the “sunshine Here are some good sources of vitamin D: As the weather gets cooler and the sun goes
vitamin” because your body makes it when • Fatty fi sh like salmon, tuna, and mackerel down earlier in the day, it’s smart to think
sunlight hits your skin. With fall and winter’s about your vitamin D. Try to get outside
shorter days and colder weather, we spend • Egg yolks when the sun is out, even for a short walk.
more time indoors and wear more clothing • Fortifi ed foods like milk, orange juice, and Eat foods rich in this vitamin, and consult a
outside. Plus, the sun isn’t as intense, breakfast cereals healthcare professional if you think you may
especially in places farther from the equator. • Cheese need a supplement.
These seasonal changes can lead to lower Staying healthy through the colder months
vitamin D levels. • Mushrooms starts with taking care of your body. Getting
Vitamin D is important for strong bones and a Taking a vitamin D supplement is another way enough vitamin D is a great place to start!
healthy immune system. Researchers estimate to get the nutrient, especially for those with Source:
that approximately 25% of Americans don’t limited sun exposure.
consume enough of this essential nutrient. Getting enough vitamin D is important for https://www.today.com/health/diet-fi tness/
best-foods-to-help-body-absorb-vitamin-d-
So, how can you make sure you’re getting everyone, but especially for children and older rcna200234

enough vitamin D? One way is through adults. Without su cient amounts, bones can
your diet. Some foods naturally contain this become weak, and the immune system may

nutrient, while others are fortifi ed, meaning not function as e ectively.
they have added it to them.

In the next i ue:

• Pumpkin Shines as a Seasonal Superfood

• Fennel Adds Fresh Flavor
• Smart Shortcuts for Better Soups

• A Look Inside the History of Cookbooks
• And more!

All of us at Brock & Company, Inc. are dedicated to providing a healthy and enjoyable dining
experience. We’re here to answer questions and receive your comments or suggestions.
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

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