Page 240 - Lost Book Remedies

The Lost Book of Herbal Remedies

It is usually consumed raw, but is also used for jams
and chutneys.

Medicinal Use: Hardy kiwi fruit contains many
beneficial vitamins and antioxidants that protect the
body from disease. Unless otherwise noted, eating the
fruit provides the beneficial effects.
Cancer: These kiwi fruits provide protection against
and treatment for cancer. They are particularly effec-
tive for treating cancers of the stomach, intestines, co-
lon, and breast. Eat a serving of kiwi fruit daily. Eating
too many may cause a laxative effect.

Constipation: Kiwi has a laxative effect when eaten Hardy kiwi, Björn Appel, CC by SA 3.0
in excess and makes a good treatment for constipation. people with iron deficiency anemia. The vitamin C in-
Eat a large serving of the fruit to relieve constipation. creases the absorption of iron.

Irritable Bowel Syndrome (IBS): The protec- Boosts the Immune System: Hardy kiwis boost
tive nature of kiwi on the digestive tract is a great help the function of the immune system and help prevent
for people who suffer with IBS. It helps restore normal the common cold and other related illnesses, especially
bowel movements and calms inflammation of the in- in children. This effect is probably due to the high con-
testinal tract. centrations of vitamin C; however, other protective

Insomnia and Sleep Disorders: The hardy compounds may also be involved.
kiwi is rich in serotonin and other compounds that are High Blood Pressure, Cholesterol, and Tri-
beneficial to an uninterrupted sleep. It helps with in- glycerides: The protective nature of hardy kiwi ex-
somnia and increases beneficial REM sleep. Insomni- tends to the cardiovascular system where kiwis prevent
acs can simply include a serving of hardy kiwi in their or lower high blood pressure, prevent blood clot for-
daily diet. mation, and help cholesterol and triglyceride levels. It

Anemia: The hardy kiwi is a rich source of both iron protects the cardiovascular system and reduces the
and vitamin C, making it a good dietary source for threat of heart attacks and cardiovascular disease.

Hawthorn, bloom in May. Its numerous flowers are usually white
and less than 1 inch (2.5 cm) in diameter. The calyx has
Crataegus monogyna 5 lobes and five petals. Small berries ripen to a bright
deep red color or sometimes even black. The berries
Like its family members in the rose and apple family, are edible and have a sweet-sour flavor that is often
hawthorn is both nutritious and medicinal. They also cooked with sugar.
share the long woody thorns that can be quite painful The leaves are alternate, serrated and ovate, 2 to 3
if not avoided. The hawthorn inches (5 cm to 7.5 cm) in length, and can be
bush, also called the May- lobed or sharply cut with teeth. They
tree or thorn-apple, is a de- are dark green with bluish-green ba-
ciduous member of the ses and vary in size and shape. The
Rosaceae (Rose) Family. entire tree rarely reaches 30 feet (9.1
Identification: Haw- meters) and may be much smaller. It
thorn can grow as a thorny is covered with sharp thorns that grow
bush or a tree. I often find it up to 2 inches (5 cm) in length.
along sunny paths in the Edible Use: The fruit are edible raw or
woods and it is often planted cooked, but are more pleasant when cooked
on parking strips in towns. White, red, or pink flowers
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