Page 4 - Quarterly Dose Spring 2019
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Positive Patient Experience
POSITIVE PATIENT EXPERIENCE
HEALTH & WELLNESS
Next Time, Take the Stairs
A recent study of interval-style training published in The New York Times shows that as little as 20 seconds of
brisk stair climbing, done several times a day, can help improve fitness. Thank you Dr. Dastur for sharing the
article. Click here to read the study.
The Benefits of Stair Climbing
Stair climbing can have a significant
positive impact on an individual’s
health over time. Reduces risk of:
• Heart disease
• Stroke
• Cancer
• Obesity
• Type 2 diabetes
Improved
cardiovascular
fitness
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