Page 94 - Six Nations Community Plan 2019

WELLBEING | Adagaidęhsraˀ
̲
HEALTHY LIFESTYLES

Goal: Support HEALTHY LIFESTYLES of nutrition, exercise and

disease prevention.

Positive Change Impacts

Food System (page 20) Culture & Tradition (page 28)
Improved physical health reduces Understanding our traditional
barriers to participating in the diets improves our nutrition while
food system in active ways (e.g., connecting us to our culture
hunting, harvesting, cleaning)
Employment
Participatory & Education (page 70)
Decision Making (page 40) Students and employees
Having a good body builds whose nutrition, sleep and
a good mind and helps with exercise needs are met can
making good decisions as a have stronger focus and
community achievement

Substance Abuse (page 98) Basic Needs (page 86)
Individuals who can access healthy Providing accessible nutrition
lifestyles are less likely to turn to and exercise options can
substances to manage pain give families the energy and
wellness to meet their needs

Safety & Emergency Transportation
Services (page 56) System (page 68)
Emphasizing preventative Integrating physical activity into
nutrition and exercise can daily life through movement (i.e.,
reduce the burden on services walking or biking) can support
of reacting to disease related transportation initiatives
emergencies

Community Member Responsibilities

• As much as you are able, take your health into your own hands through nutrition and exercise
• Create a healthy meal plan that works for you and your family
• Participate in exercise and recreation options currently provided

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