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4 & Inches Sports Performance, LLC. 2020 NFL Combine Training Schedule

Time: Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast 6 am - 7 am

7:00
7:30 Stretching / taping Stretching / taping Stretching / taping Stretching / taping Stretching / taping Stretching / taping
8:00 Ready on Field Ready on Field Ready on Field Ready on Field Ready on Field Ready on Field
8:15
8:30 Dynamic Warm-ups Dynamic Warm-ups Dynamic Warm-ups Dynamic Warm-ups Dynamic Warm-ups Dynamic Warm-ups
9:00
9:15 40 yd. starts 3 Cone Drill 20 yd. Short Combine Position Drills Plyo
9:30 Shuttle Vertical & Broad Full 40 Yd. Rehearsals
10:00 3 Cone Drill 40 yd. starts Combine Warm-up 40 yd. Starts 20 Yd. Short Shuttle Stride Work
20 yd. Short Shuttle 20 yd. Short Shuttle Starts / Acceleration 3 Cone Drill 40 Yd. Starts Combine Position
Plyo Plyo Combine Position 20 Yd. Short Shuttle Linear speed Fast feet
Conditioning Conditioning Position Technique Plyo 3 Cone Drill Position Technique

GORILLA DAY Conditioning Plyo Conditioning
Conditioning
Conditioning

12.00 In the Gym In the Gym POOL SHUTTLE In the Gym In the Gym POOL SHUTTLE

ENDURANCE LIFTS
POWER LIFTS POWER LIFTS ENDURANCE LIFTS
(UPPER) (LOWER) (LOWER) (UPPER)

1:45
2:00 Group Stretch Group Stretch Group Stretch Group Stretch
3:00 YOGA CLASS YOGA CLASS