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2020 NFL COMBINE 2020 NFL COMBINE

At 4ISP we know that training for the NFL Combine is demanding and strenuous The 4ISP Combine experience is one of intense tactical drills specific to the
on the body. Many times the recovery and regeneration portions of a training Combine itself. However, athletes expecting true gains over a short period of
program are overlooked. We understand the importance of recovery and regen- time know that changing up the regimen and environment will reap greater

eration thereby providing all the athletes the latest methods to assist them in

We have partnered with a world class fitness club, L.A. Fitness® for many of our off
Our meals are FRESHLY PREPARED AND DELIVERED EVERY-
-site training and regeneration functions. L.A. Fitness is located within minutes of
DAY , Not prepacked in tupper ware to sit for 2-3 days!
Chef Ashley Henderson, of Bellefit Nutrition is a veteran of 8+
years in the industry. Chef Henderson The menu is prepared

Massage therapy is a crucial component to a healthy muscle
gains program. We have licensed massage therapists consult
with athletes one-on-one to identify where massage work is At 4ISP we want to max- One of the key founda- 4ISP makes the aspect of
needed and how it can enhance their individual programs or imize results and mini- tions to any professional flexibility a major priori-
mize any risk of injury by athletes’ body is a strong ty. Yoga has become a

incorporating the bene- cardiovascular system. This popular aspect of the Our
Intense training requires recovery and regeneration. 4ISP has fits of water workouts. is why we have incorpo- training regimen. Often
partnered with L.A. Fitness to offer its combine training ath- The buoyancy of the wa- rated an indoor cycling overlooked as a means of
letes world-class amenities. The hot tub and sauna uses heat ter helps to reduce stress class into their Combine advanced physical train-
in the form of water or steam to calm the body and its’ organs. on joints, bones and Training Program. Indoor ing, sports yoga combines
muscles while increasing cycling is a great cardio- flexibility, strength train-

SHELDON DAY DT / 2016 JACKSONVILLE JAGUARS / 4th Round
“There were concerns about my strength to play inside, to play the run. After prepping at 4ISP, I performed
beyond expectations and had a DOMINATING week and game performance! This is the place for football!