Page 8 - springenrichmentclasses

Adult Enrichment & Recreation

KARATE: BEGINNER ZUMBA:

AND ADVANCED “EXERCISE
Ages 10 through adult IN DISGUISE”

Karate is a great way Ages 18 and up
to become more active
and improve oneself Zumba is a Latin-inspired, dance-fitness class that
in ways that overflow incorporates Latin and International music and dance
into everyday life. movements, which create a dynamic, exciting, and effective
We teach a Korean fitness system! This class format combines fast and slow
style martial art with rhythms that tone and sculpt the body in an aerobic/fitness
self-defense training. fashion to achieve a unique blended balance of cardio and
This style encourages muscle-toning benefits. No dance background required, just
non-violent ways of a willingness to have fun! Space is limited.
conflict resolution while Please do not bring children to class.
building the confidence
and skills necessary Cost for this class is $52. Drop into a class for $8
to defend yourself. Mondays, 6:30 pm - 7:15 pm
Martial art training benefits include: Builds confidence and SESSION 4: March 4 through April 29
discipline, teaches respect and focus, improves self-esteem (NO CLASS APRIL 1)
and listening skills, increases balance and core strength.
Page Cafeteria
Cost for this class is $44 per month Instructor: Rachel Carter, Certified ZUMBA Instructor
Mondays, 6:30 pm - 8:00 pm and
Wednesdays, 6:00 pm - 7:30 pm BEGINNING FENCING
NOTE DIFFERENT START TIMES ON EACH DAY Ages 14 through adult
(NO CLASS APRIL 1, 3)
McFall Cafeteria Ironically, a sport that features a weapon is also among the
Instructor: Kurtis Martin safest sports for its participants. This class is designed for
individuals with little or no fencing experience.
WATER AEROBICS All equipment is provided.

Ages 18 and up Cost for this class is $85
Thursdays, 6:30 pm - 7:30 pm
Why not join the perfect class to condition the body? Water SESSION 4: April 25 through May 30
Aerobics is a fun way to do a high intensity workout, with
low impact on your joints. This class is made to order just West Michigan Fencing Academy
for you. No swimming skills are necessary, you will be taught 1111 Godfrey Ave SW, Grand Rapids, MI 49503
techniques on how to stay upright with feet on the floor of Instructor: Mike Nemecek
the pool. We teach the WATER ART method to help you
gain strength, balance, and lose inches by tailoring the CONTINUING FENCING
exercises just for your range of motion. Have fun, make
friends, and at the same time rejuvenate the spirit and mind. Ages 14 through adult
Cost for this class is $44. Drop into a class for $7 Beginning Sabre and Epee. Pre-requisite: Must have taken a
Beginning Foil class. No additional equipment required.
Tuesdays and Thursdays, 7:00 pm - 8:00 pm
Cost for this class is $85
SESSION 5: March 26 - May 9
(NO CLASS APRIL 2, 4) Thursdays, 7:30 pm - 8:30 pm
SESSION 4: April 25 through May 30
High School Pool
Instructor: Tammy Sirk, Professional Certified Water West Michigan Fencing Academy
Aerobics Instructor 1111 Godfrey Ave SW, Grand Rapids, MI 49503
Instructor: Mike Nemecek

8 Register On-line at https://tkschools.revtrak.net