Page 4 - lifepak

COULD YOU…EAT ALL OF THESE DAILY?

MAMPUKAH ANDA…MAKAN SEMUA INI SETIAP HARI?

Balanced Diet = Mission Impossible ?? Diet Seimbang = Misi yang Mustahil??

or/atau

To get equivalent nutrients available in one daily dose of LifePak® (2 packets), you would need to consume:
Bagi memperolehi kesemua nutrien yang terkandung di dalam setiap dos pengambilan harian LifePak® (2 paket),
anda perlu makan atau minum:

Vitamin A (5000 IU) Vitamin B12 (30 mcg) Selenium (140 mcg) Alpha-Lipoic Acid (30 mg)
= 16 eggs = 23 eggs = 6 slices whole wheat bread = 530 cups cooked spinach
Vitamin A (5000 IU) Vitamin B12 (30 mcg) Selenium (140 mcg) Asid Alfa Lipoik (30 mg)
= 16 biji telur = 23 biji telur = 6 keping roti gandum penuh = 530 cawan bayam dimasak

Vitamin D (400 IU) Biotin (300 mcg) Iron (3 mg) Lutein (2 mg)
= 4 oz. canned tuna fish = 3 cups cooked soy beans = 4.6 oz beef fillet = 1 cup cooked green peas
Vitamin D (400 IU) Biotin (300 mcg) Zat Besi (3 mg) Lutein (2 mg)
= 4 auns ikan tuna dalam tin = 3 cawan kacang soya dimasak = 4.6 auns kepingan daging lembu = 1 cawan kacang pis dimasak

Vitamin E (100 IU)
= 10 tablespoons soy bean oil Pantothenic Acid (30 mg) Copper (2 mg) Lycopene (5 mg)
Vitamin E (100 IU) = 30 cups cauliflower = 2 cups walnuts = 1.3 tomatoes
= 10 sudu besar minyak kacang soya Asid Pantothenic (30 mg) Tembaga (2 mg) Lycopene (5 mg)
= 30 cawan bunga kobis = 2 cawan kacang walnut = 1.3 biji buah tomato

Vitamin B1 (7.5 mg)
= 16 cups peas Vitamin C (500 mg) Chromium (200 mcg) Alpha-Carotene (2 mg)
Vitamin B1 (7.5 mg) = 8 oranges = 5 tablespoons peanut butter = 0.4 cup cooked carrots
= 16 cawan kacang pis Vitamin C (500 mg) Kromium (200 mcg) Alpha-Carotene (2 mg)
= 8 biji buah oren = 5 sudu besar mentega kacang = 0.4 cawan lobak dimasak

Calcium (500 mg) Manganese (4 mg) Beta-Carotene (6.0 mg)
Vitamin B2 (8.5 mg) = 1.7 cups milk (3.5% fat) = 8 slices whole wheat bread = 0.8 cup cooked carrots
= 20 cups cooked spinach Kalsium (500 mg) Manganese (4 mg) Beta-Carotene (6.0 mg)
Vitamin B2 (8.5 mg) = 1.7 cawan susu (3.5% lemak) = 8 keping roti gandum penuh = 0.8 cawan lobak dimasak
= 20 cawan bayam dimasak

Vitamin B3 (40 mg) Magnesium (250 mg) Molybdenum (75 mcg)
= 8 oz. canned tuna fish = 7 oz. tofu = 6 oz. rice Soy Isoflarones (10mg)
Vitamin B3 (40 mg) Magnesium (250 mg) Molybdenum (75 mcg) = 0.6 cup soy milk
= 8 auns ikan tuna dalam tin = 7 auns tofu = 6 auns nasi Isoflavon Soya (10mg)
= 0.6 cawan susu soya

Vitamin B6 (10 mg) Zinc (15 mg) Boron (3 mg)
= 20 cups cooked soy beans = 16 oz. turkey = 2 oz. prunes
Vitamin B6 (10 mg) Zink (15 mg) Boron (3 mg)
= 20 cawan kacang soya dimasak = 16 auns ayam belanda = 2 auns buah prun

Folic Acid (600 mcg) Iodine (100 mcg) Catechins (90 mg)
= 9 cups raw lettuce = 200 oz. canned tuna fish = 4 cups green tea
Asid Folik (600 mcg) Iodin (100 mcg) Catechins (90 mg)
= 9 cawan salad mentah = 200 auns ikan tuna (tin) = 4 cawan teh hijau