Page 63 - Wedding Essentials & Essential Groom Issue 7

the eyes.
TOMATOES
Rich in lycopene, a potent antioxidant, tomatoes protect the skin from UV dam- age.
CARROTS
High in bete-carotene which is a precur- sor to vitamin A. This vitamin has been found to decrease the skin’s oil produc- tion, plus it is great for your eye sight.
AVOCADOS
Avocados penetrate cells at the deepest levels. High in vitamins A, D and E, good fats and phytonutrients.
OLIVE OIL
Olive oil contains high levels of mono- unsaturated fatty acids, which play a role in creating a more youthful skin. This
This also protects the skin against free radical damage.
WALNUTS
High in Omega 3 fatty acids, walnuts increase the amount of collagen your body produces, resulting in more youthful skin. Collagen is a protein that improves skin’s elasticity.
ORANGES
Foods high in vitamin C have the ability to reduce the amount of wrinkles and combats dry skin.
ALMONDS
High in vitamin E, a powerful antiox- idant that helps prevent the signs of aging caused by free radicals.
EGGS
Amino acids found in protein rich food
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