Page 1 - NCHWellness Newsletter 2017 May Edition

Physical Activity Benefits of
Get Up & Move!
and Prevention Physical Activity

Physical Activity Month

Physical activity falls within the Physical Dimension of Wellness. Physical wellness
promotes proper care of our bodies for optimal health and functioning. There are

many elements of physical wellness that all must be cared for together. Overall
physical wellness encourages the balance of physical activity, nutrition and mental

well-being to keep our bodies in top condition. This month, we will focus on the
Physical Activity aspect of physical wellness.

2017 May Edition