Page 165 - S&S Worldwide 2019 Primelife Catalog

Seated fi tness is fun! Arts & Crafts Supplies
Physical Rehab
Fitness & Exercise
Sub Category

Gentle exercise resources to meet the needs of your population!
$19.99 each. $17.99 each, 6+.

Chair Exercises CD . Light ’N Lively CD . Seatworks CD . Fittersitters CD . Sittercise CD .
Easy-to-follow exercises that Starts with simple warm-up Dance in a chair to music for Two 15-minute workouts Seniors will be amazed at
can be performed in and activities to help increase all ages. Seated exercises feature a series of warm-ups, how much exercise they can
around the chair with music blood circulation, and leads concentrate on simple body exercises and cool downs get just sitting in a chair. A
that will motivate senior up to activities that are not movements. There are 12 designed to improve range nice change of pace from
adults. Some of the selections only physically challenging, songs for shoulder shrugs, of motion, body spatial more traditional exercise
are “Poor Butterfl y,” “Ain’t She but also challenge mental toe walks, karate movements, orientation, lateral/bilateral and programs. Best seller. Includes
Sweet,” “Tea for Two” and alertness. The exercise may arm stretches and strokes. muscle strengthening activities. instructional guide. Runtime:
more. Runtime: 40 minutes. be light, but the music is lively. Includes instructional manual. Add some simple props for 31 minutes.
HMZ-W2303 Runtime: 34 minutes. Runtime: 34 minutes. extra fun! HMZ-W2884
HMZ-AT1 HMZ-W2885 HMZ-16848

Movement for Memory
Chair Aerobics DVDs .
®
WHOGA Wheelchair Yoga DVDs . WHOGA is quickly becoming For clients limited to wheelchairs, or Care DVD Set . Three programs
popular because WHOGA works! Gentle, adaptable yoga routines are designed anyone who can’t stand for prolonged are class-formatted and designed with
for individuals in wheelchairs or with physical limitations. Like yoga, WHOGA time. Chair Boxing helps tone muscles the specifi c needs of older adults in
brings balance and awareness to the physical, emotional and mental body. Above with a full body workout. Chair Tai Chi mind. Create the feeling of success
all, its goal is to bring wellness and happiness, leaving residents feeling their best! features a series of gentle movements for memory care residents as they are
Each DVD features instructional breathing techniques to enhance mind-body that calm and strengthen. Chair Salsa is allowed an opportunity to perform
awareness and overall well-being, a 10-minute optional meditation to instill peace an upbeat cardio workout with a Latin gentle movements intended to
and harmony, and separate instructional section for activity and group leaders. fl air! Run times: 30 min. maintain or improve functional fi tness.
Approximate run time 35 minutes. HMZ-17611 Chair Boxing Includes: Movement Made Simple: four
10 minute segments, Simply Stretch:
HMZ-18086 Level I: Beginner HMZ-17612 Chair Tai Chi two 15 minute segments, and Tai Chi
HMZ-18087 Level 2: Intermediate HMZ-17613 Chair Salsa Made Easy: three 18 minute segments.
SALE
List $35.24 each. SALE $29.99 each. $24.99 each, 3+. SALE! $26.99 each. $23.99 each, 10+. HMZ-18714 $49.99 per set.
Deluxe Yoga Mat . 60% thicker Yoga Mat . These lightweight and Great for
durable mats provide a stable, non-
Over 60% thicker than and softer! slip surface. Simply the most valuable stretching!
ordinary mats. 5mm padding tool for yoga. They can be easily rolled
for more cushion and and off er supreme insulation from
comfort during yoga and cool fl oors. It sticks to itself when
stretching. Each side of the rolled for storage, so there’s no worry
68"L x 24"W mat features about it unrolling. Mat size is 68"L x
unique colors and textures. 24"W x 1/8" thick. Purple only.
Rolls and stores compactly. HMZ-W7436
HMZ-W9530 $22.99 each.
$27.99 each. $17.99 each, 8+.
$24.99 each, 8+. $15.99 each, 16+. non-slip

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