Page 2 - Essential Oils & Fitness
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There are countless products, methods, The importance of exercising
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and trends that promise to help you lose and eating healthy
weight, build muscle, or look and feel While every individual has unique DNA, a different body type, and
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better with little to no work. The specific health concerns, it is important for everyone to have some
problem is, feeling good does take work— sort of exercise routine, and to fuel their body with proper nutrition.
it requires healthy habits like regular Some people go to the gym every day to get their exercise, while
exercise, a balanced diet, self-care, others prefer to play sports or spend time outdoors. Regardless of
the way in which you exercise, your body needs physical activity in
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and much more. The powerful, natural order to maintain proper health, promote better sleep at night, deal
qualities of essential oils make them with stress, and much more.
useful for supporting a healthy lifestyle. There are countless benefits that come from regular exercise.
Essential oils can be an extremely Eating a nutritious diet will only add to these benefits. Healthy
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useful part of a weekly exercise routine, food not only acts as fuel for our bodies, but it can protect the
a healthy diet, and proper self-care, body against health concerns, promote brain function, and
because of their versatile nature. help build muscle.
When you incorporate essential oils Yes, we all have different bodies, issues, and physical needs, but a
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into your healthy lifestyle, your options healthy lifestyle can often help any person feel better—especially
when consistent exercise and healthy eating is employed.
for supporting a healthy body (inside
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and out) are limitless.
BENEFITS OF EXERCISE BENEFITS OF EATING HEALTHY
• Helps maintain proper health • Helps maintain a healthy weight
• Promotes better sleep • Promotes heart health
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• Helps defend the body against health issues
• Helps maintain a healthy weight
• Provides an outlet for stress • Provides necessary nutrients to build
• Can decrease cravings for unhealthy food strong muscles, bones, etc.
• Can elevate cognitive function • Promotes brain function
• Can help improve mood
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• Can support a longer life span
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