Page 5 - Essential Oils & Fitness

WARMING PROPERTIES Both warming and cooling essential

Essential oils that are warming in nature can be extremely oils can be useful for recovery and rest
useful for the body. For example, an essential oil with warming between workouts because they can
properties can be used during your warm up by giving muscles soothe and relax. Whether you use
and limbs a loose, flexible feeling. Using warming essential oils
when preparing to exercise can help you feel more limber and warming essential oils for a relaxing
ready for your workout. massage or cooling oils to put yourself
COOLING PROPERTIES at ease in the locker room, these oils

Essential oils with cooling properties can be useful during your can be an invaluable part of getting
cool down or at the end of a workout. By providing a cooling your body to rest and relax between
sensation, these types of essential oils will help soothe the workouts.
body after strenuous physical activity.

WARMING COOLING

-Useful during a warm up -Useful during a cool down or
-Gives the muscles and limbs a loose, post-workout
flexible feeling -Provides the body with a cooling
-Can help you feel more limber and ready sensation
to workout -Soothes the body after strenuous activity

-Useful for resting and recovery periods -Useful for massage
between workouts
-Useful for massage
EXAMPLES OF ESSENTIAL OILS
EXAMPLES OF ESSENTIAL OILS WITH COOLING PROPERTIES:
WITH WARMING PROPERTIES: Basil

Black Pepper Cardamom
Cassia Peppermint
Cinnamon Bark Deep Blue ®
Clove
Frankincense
Wintergreen