Page 6 - Buku Paket Kelas 11 PJOK
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c. Ringkasan .................................................................................................. 88
d. Penilaian ...................................................................................................88 2. Analisis Kategori keterampilan gerak Lompat Tinggi ............................. 89 a. Mengenal Aktivitas Olahraga Atletik Lompat Tinggi ........................ 89 b. Analisis Keterampilan Gerak Lompat Tinggi......................................89 c. Ringkasan .................................................................................................. 94 d. Penilaian....................................................................................................94
D. Analisis Keterampilan Gerak Lempar ........................................................... 95 1. Analisis Keterampilan Gerak Lempar Lembing ....................................... 95 2. Analisis Keterampilan Gerak Lempar Cakram.........................................108 3. Analisis Keterampilan Gerak Tolak Peluru. .............................................. 118 4. Ringkasan.......................................................................................................125 5. Penilaian.........................................................................................................125
BAB IV MENGANALISIS STRATEGI PERTARUNGAN BAYANGAN OLAHRAGA BELADIRI (PENCAKSILAT) ...................................127
A. Mengenal Beladiri Pencak Silat ...................................................................... 127 B. Analisis Keterampilan Gerak Sikap Kuda-kuda ..........................................128 C. Analisis Keterampilan Gerak Pukulan .........................................................132 D. Analisis Keterampilan Gerak Tendangan .....................................................135 E. Analisis Keterampilan Gerak Elakan ............................................................138 F. Analisis Keterampilan Gerak Tangkisan ........................................................ 141 G. Ringkasan .........................................................................................................144 H. Penilaian ...........................................................................................................144
BAB V MENGANALISIS KONSEP LATIHAN DAN PENGUKURAN KEBUGARAN JASMANI TERKAIT KETERAMPILAN GERAK 145
A. Analisis Keterampilan Gerak Kebugaran Jasmani.......................................145 B. Analisis Keterampilan Gerak Kebugaran Jasmani Terkait Keterampilan..147 1. Melakukan Gerak Kebugaran Jasmani.......................................................147 C. Ringkasan .......................................................................................................... 160 D. Penilaian ............................................................................................................ 160
BAB VI MENGANALISIS KETERAMPILAN GERAK AKTIVITAS SPESIFIK SENAM LANTAI................................................................161
A. Analisis Keterampilan Gerak Loncat Kangkang .......................................... 161 1. Analisa Loncat Kangkang............................................................................161 2. Analisa Gerak Loncat Kangkang ................................................................ 162
vi Kelas XI SMA/MA/SMK/MAK
Semester 1
