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B. Analisis Keterampilan gerak Renang Gaya Bebas ........................................ 191 1. Mengenal Aktivitas Gerak Renang Gaya Bebas........................................191 2. Analisis Keterampilan Gerak Renang Gaya Bebas...................................191
a. Melakukan Gerak Renang Gaya Bebas..................................................191 b. Aktivitas Pembelajaran 1.........................................................................195 c. Aktivitas Pembelajaran 2 ......................................................................... 196
3. Ringkasan.......................................................................................................197
4. Penilaian ........................................................................................................197 C. Analisis Keterampilan Gerak Renang Gaya Dada ......................................197 1. Mengenal Aktivitas Gerak Renang Gaya Dada ........................................197 2. Analisis Ketrampilan Gerak Renang Gaya Dada......................................198 a. Melakukan Gerak Renang Gaya Dada...................................................198 b. Aktivitas Pembelajaran 1.........................................................................201 c. Aktivitas Pembelajaran 2. ........................................................................ 202 3. Ringkasan.......................................................................................................202 4. Penilaian.........................................................................................................203 D. Analisis Renang Gaya Punggung ................................................................... 203 1. Mengenal Aktivitas Gerak Renang Gaya Punggung................................203 2. Analisis Keterampilan Gerak Renang Gaya Punggung ........................... 203 a. Melakukan Gerak Renang Gaya Punggung..........................................203 b. Aktivitas Pembelajaran 1.........................................................................209 c. Aktivitas Pembelajaran 2. ........................................................................ 210 3. Ringkasan.......................................................................................................212 4. Penilaian ........................................................................................................212 E. Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu.........................213 1. Mengenal Aktivitas Gerak Renang Gaya Kupu – Kupu .......................... 213 2. Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu......................213 a. Melakukan Gerak Renang Gaya Kupu – Kupu ....................................214 b. Aktivitas Pembelajaran 1.........................................................................216 c. Aktivitas Pembelajaran 2. ........................................................................217 3. Ringkasan.......................................................................................................218 4. Penilaian.........................................................................................................218
viii Kelas XI SMA/MA/SMK/MAK
Semester 1
