Page 7 - Buku Paket Kelas 11 PJOK
P. 7
3. Aktivitas pembelajaran Gerak Loncat Kangkang.....................................164 a. Aktivitas Pembelajaran Meloncati Kardus............................................164 b. Aktivitas Pembelajaran Meloncati Teman ............................................164 c. Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................165
4. Ringkasan.......................................................................................................166
5. Penilaian.........................................................................................................166 B. Analisis Keterampilan Gerak Loncat Jongkok..............................................166 1. Analisa Loncat Jongkok ............................................................................... 166 2. Analisa Gerak Loncat Jongkok ...................................................................166 3. Aktivitas Pembelajaran Loncat Jongkok....................................................167 a. Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap .................. 167 4. Ringkasan.......................................................................................................168 5. Penilaian ........................................................................................................168
BAB VII MENGANALISIS SISTEMATIKA LATIHAN KETERAMPILAN AKTIVITAS GERAK BERIRAMA..................................................169
A. Analisis Keterampilan Gerak berirama.........................................................169 1. Analisis Gerak berirama Langkah Kaki.....................................................169 2. Analisis Gerak Berirama Ayunan Lengan.................................................173
B. Analisis Sistematika Latihan Aktivitas Gerak Berirama .............................177 1. Tahap Pemanasan (Warming up) ............................................................... 177 2. Tahap Inti (gerak berirama /ritmik)...........................................................178 3. Tahap Pendinginan (Cool down) ................................................................ 179
C. Aktivitas Pembelajaran Sistematika Latihan Gerak Berirama ...................180 D. Ringkasan .......................................................................................................... 184 E. Penilaian ............................................................................................................184
BAB VIII MENGANALISIS KETERAMPILAN GERAK AKTIVITAS GAYA RENANG ................................................................................. 185 A. Mengenal Aktivitas Gerak Renang ................................................................185 1. Manfaat Renang Bagi Tubuh.......................................................................185 2. Hal – hal yang Harus Diperhatikan Dalam Renang ................................186 3. Prinsip Berenang...........................................................................................188 a. Prinsip Psikologis ..................................................................................... 188 b. Prinsip Mengapung..................................................................................188 c. Prinsip Meluncur......................................................................................190
Pendidikan Jasmani Olahraga dan Kesehatan vii
