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this was threefold. First, we wanted to invite a conversation between faculty
member and their students about mental health. Second, we wanted students to
appreciate that we, as an institution, value mental health as part of learning.
Finally, we hoped that the practical utility of a bookmark would encourage
students to keep this information and refer to it throughout their semester.
THE ORIGINAL BOOKMARK
The Road to Wellbeing at College consists of the five pillars – Socialize,
Sleep, Exercise, Mindfulness, and Food as shown below. The descriptions of
strategies brought together strategies from different aspects of the college who
may not normally connect. These included campus recreations, counselling, the
food and nutrition program, etc.
Figure 2: The Road to Wellbeing
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