Page 50 - OmniSite Anniversary Book

WE ARE OMNISITE
“Exercise and eating well a ect your health and your mental state – your overall well-being. And I want to be around people that feel better.”
The accessibility of biweekly tness classes and virtuous gourmet cuisine is no coincidence. “We only work a four-day week, so if two days out
eat a healthy lunch...well, there’s half your work week,” he says.
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of those four you can exercise and
“You’re probably going to be a
little healthier.”
Considered strength training
and conditioning, the classes are designed to help employees build strong, lean muscle mass, and the intermittent cardio intervals aim to strengthen participants’ heart and lungs and improve their
overall health.
Another Maureen maxim reminds: Your 100 percent is going to look completely di erent than someone else’s 100 percent. So don’t judge yourself based on what another person is doing. At one point she noticed a lack of OmniSite engineers taking advantage of her sessions. Her solution was to create one