Page 17 - Fertility poses

same direction as your left foot is pointed. Shift your right hip back so

your tailbone and pelvis tilt toward the wall or space behind your right

foot. Fold at your left hip. Do not let your torso drop forward. Turn

your right palm forward, with your fingertips reaching toward the sky.

Align your shoulders so your right shoulder is directly above your left

shoulder. Gently turn your head to gaze at your left thumb. Keep your

right arm in line with your shoulders. Repeat over the other side.