Page 12 - Fertility poses

Goddess Flow Pose (Utkata Konasana) - 2 mins

Stand with your legs nice and wide as seen in the first picture. Inhale

and bend your knees over your ankles to form an arc with your lower

body. Bring your hands to your pelvic region with the knees bent in

the arc position. Let the hands join at the wrists and let the palms face

the sky. The pose will be similar to positioning of arms when flexing

your muscles on the front. Remember to be soft in your belly during

this pose. Now as you slowly exhale, move your hands up sideways

and finally join them over your head. Now bring your hands down

again in the same manner while inhaling deep. Repeat the cycles for 2

minutes at least.