Page 9 - Fertility poses
P. 9
Squat (Utkata Konasana) - 2 mins
Start by bringing your feet slightly wider than hip-width apart,
turning your toes out slowly and slightly. Now, sit with your hips as
far down as you comfortably can. Your heels might lift a bit, and
that’s okay. Try to keep them down, but don’t force them. Bring your
elbows inside your knees, press your palms together, use your elbows
to draw your knees apart and lengthen your spine to the best of your
ability.
