Page 4 - Fertility poses

Child’s Pose (Balasana) - 2 mins

Knead on the floor. Touch the big toes together and sit on your heels.

Then separate your knees about as wide as your hips. Exhale and lay

on your torso down between your thighs. Lengthen your tailbone

away from the back of the pelvis. Walk your hands forward and drop

the elbows and forehead onto the mat. Feel how the weight of the

front shoulders pulls the shoulder blades wide across your back.