Page 1 - Fertility poses

Easy Pose (Sukhasana) - 3 mins

Step onto the mat. Invite your soul to be seated in a comfortable

position. Bring your hands to your heart centre in a prayer position.

Create an intention for your practice today. Inhale and exhale. Raise

your folded hands onto your forehead and press into your elbows.

Inhale and hold your breath for a count of 3,2,1 and exhale. Repeat 2

more times. Release your hands and reach all the way up to the

ceiling. Flip your hands over and slowly bring them down. Press your

palms into the mat. Open your eyes.