Page 6 - Fertility poses

Hamstring Stretch (Supra Padangusthasana) - 2 mins

Lie on the floor with legs extended out. Inhale and while exhaling,

bend the left knee and draw the left knee into the torso. Press the

right thigh to the floor. Loop a strap around the arch of the left foot

and hold the strap in both hands. Straighten the knee and press the

left heel towards the ceiling. Broaden the shoulder blades across your

back. Stay in the posture for 1 min and then release. Repeat on the

other side.