Page 23 - Fertility poses
P. 23
Easy Pose Singing OM (Udgitha - OM Chanting-Pranayama) - 2
mins
Sit in an easy posture, bring awareness to the base of your spine. We
will do a spinal cleanse through chanting the mantra OM. Begin with
the first vertebra and go all the way up to the 33rd vertebra.
