Page 27 - Fertility poses

Half Moon (Ardha Chandrasana) - 2 mins

Stand on your mat. Bring your right foot all the way back so you’re at

a Low Lunge with your left leg, hands framing the left foot. From

here, engage your core, bring your right hand to your right hip and lift

up your right foot and straighten your right leg out behind you,

balancing on the left leg with your left hand on the floor. Gaze is at

the left hand. Make sure your left leg is strong by engaging your

glutes and quads, lifting up at the kneecap, and anchoring the four

corners of your left foot, rooting into the earth for support.Now,

rotate your right hip back, stacking it on top of your left hip. Next,

energetically extend your right hand towards the sky. Repeat for the

other side.