Page 30 - Fertility poses
P. 30
Chair Pose (Utkatasana) - 2 mins
Stand erect with your feet slightly apart. Inhale and raise your arms
perpendicular to the floor. Keep the arms parallel, palms facing
inward. Exhale and bend your knees, trying to keep your thighs as
parallel to the floor as possible.Your knees will project out over your
feet, and your torso will lean forward slightly over your thighs until
your torso forms an approximate right angle with the tops of your
thighs. Keep your thighs parallel to each other and push down on
your pelvis towards your heels. Keep your spine lengthened. Stay in
this position while breathing evenly.
