Page 33 - Fertility poses
P. 33
Heart Opener with blocks - 5 mins
This posture requires two blocks or something to prop the head up.
Place the block horizontally underneath the upper back. Rest the head
either on a block, pillow, or anything that’s supportive. Let shoulders
completely melt down towards the ground and keep palms facing up.
Legs will remain flat on the mat, straight out.
