Page 16 - NOURISH FOODS Catalog

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chia Suitable for both sweet and savory dishes, chia seeds can smoothies, baked into bread, used as a natural thickener for soups and sauces and even used to replace eggs and Use 1 tablespoon of chia seeds to 3 tablespoons of water

how to use seeds be sprinkled on top of yogurt or salad, added to oil in baked dishes. to create a hydrating chia seed gel.

are a nutrient dense 17% of recommended daily intake in

what are chia

ah) Non-GMO certified. When stored in an air-tight container,
ee superfood that is vegan, naturally gluten free, and high in fiber. Chosen Foods Chia Seeds are available in Conventional and Organic Certified varieties, all Chosen Foods Chia seeds chia seeds have a shelf life up to 5 years. Chia seeds pack in more omega-3 than salmon, and 3 times the fiber found in one slice of whole wheat bread. Chia is a complete source of vegan protein, featuring 2 grams per tablespoon. With 50% more antioxida

CHIA SEEDS seeds Chia Seeds (pronounced ch are They are rich in calcium -