Page 17 - NOURISH FOODS Catalog

has double the calcium of wheat. In addition, the seed is
high in fiber and won't spike blood sugar because it is a
As a seed, it is naturally gluten-free and contains more
low glycemic food. It contains antioxidants which aid in
protein per percentage than rice or wheat. Quinoa also
swap for rice or oatmeal in your Quinoa can be seamlessly integrated into your everyday cooking instructions 1 cup Quinoa + 1.4 cups water (or broth for savory dishes) = 4 servings. Add Quinoa, liquid and desired herbs and Reduce heat to maintain a gentle simmer, cover and cook until quinoa is tender and most of the liquid is absorbed, 17
how to use quinoa

tissue repair & growth. for an easy diet as breakfast, lunch, or dinner recipes. spices to pan and bring to a simmer. 20-25 minutes. Mix, serve and enjoy!

This popular grain has a mild nutty flavor and can be enjoyed in
Our quinoa is a complete protein source that contains all of the
Incas". Quinoa is most frequently used as a rice substitute, but
are farmers of a unique variety of Quinoa called "quinoa royal"
revered as "the mother grain" and known to be "the gold of the
Quinoa (pronounced keen-wa) is an ancient South American
sourced from the indigenous Aymara people of Bolivia. They
staple cultivated from the pristine Andean mountains. It is
both sweet and savory dishes. Chosen Foods quinoa is
ORGANIC ROYAL WHITE QUINOA
carries its own unique nutritional profile and texture.
organic quinoa
health benefits of
who typically follow a plant-based diet. essential amino acids, making it highly suitable for vegetarians also contains other essential minerals such as, iron, magnesium, calcium, phosphorus and is a high source of

or "royal Quinoa". quinoa Quinoa manganese.