Page 5 - October Newsletter 2020

LET'S DO SOME WORKOUTS
AT HOME -Start the workout by clicking the title-
Fitness Blender
Over 600 full length at home workouts
Blogilates
Pilates inspired workouts you can follow along at home
PopSugar Fitness
Upbeat at home workouts featuring dance, full body workouts, ab classes, and more
YMCA 360
Take classes in your own living room
Fitbod
Body weight workouts at home
Zumba
Let's dance and boost your cardio endurance
Yoga
Improve quality of life and your body flexibility, reduce stress, anxiety, and depression
The Advantages of Exercise
Exercise strengthens your heart and blood circulation. Doing exercises helps you to lower the risk of several heart diseases such as high cholesterol and heart attack. Weight training can enhance bone health and maintain bone hardness, and the muscle gets trained. Regular exercise increases energy levels and keeps mental health like make you feel happier.
KEEP HEALTHY KEEP HEALTHY