Page 19 - Good Health
P. 19
14
8.
Always exercise and check
your health every year.
Exercise is important to staying healthy. The experts
say that you only need to run or even walk three times a
week. This is enough to keep you healthy.
Take care of yourself :
- you should exercise at least three times a
week
- choose the suitable exercises for your body
and age
- check your health once a year
