Page 15 - Good Health
P. 15
10
4.
Eat cooked food which is not
dangerous.
Food should be clean and in
enough quantity for the body.
Healthy food makes your body
strong and repairs the worn out
parts.
Choose fresh and clean food :
- keep the 3 rules before
you buy food
1. benefit
2. safety
3. low cost
- cook in the right way
- eat 3 full meals, especially breakfast which is
important
- eat food from each of 5 food groups
- eat cooked fresh food with a serving spoon
- do not eat half - done food
- avoid eating spicy food, pickled or vividly
coloured food
- drink at least 8 glasses of clean water a day
