Page 262 - Reydon Catalogue 2023_24

nutrition

PERFORMANCE
NUTRITION

Established in 1999, British brand TORQ TORQ use only the purest, most potent comprehensive range of fuelling,
has its roots firmly entrenched in fitness natural ingredients and where possible, hydration and recovery products gives you
consultancy, education and performance products are both suitable for vegans and the tools you need to meet and exceed
coaching, helping athletes to maximise certified Organic by the Soil Association. your goals.
their potential. TORQ do not use any chemical For recommendations on which TORQ
TORQ is research-driven, not marketing- sweeteners, or artificial colours and when products to consume and when to
it comes to flavours and textures,
led, and this is key to their philosophy. performance nutrition has simply never consume them, based on specific sports
TORQ constantly review the latest sports tasted this good! types, please see our guidelines on the
science research and use it to formulate next page.
better, higher functioning products than From football, netball and hockey to
any other brand in the market today. tennis, badminton and cricket, TORQ’s

nu WHY HYDRATE? WHY FUEL? WHY RECOVER?

WHY HYDRATE?
WHY HYDRATE?

Carbohydrate provides the fuel for exercise,
Optimal hydration is essential for general
allowing you to maintain your physical
health and wellbeing, as well as offering
exercise will assist in the replenishment
of your carbohydrate stores ready for your
benefits to exercise performance. Starting performance and delay fatigue. Fuelling your Choosing to consume a recovery drink post
exercise in a well hydrated state boosts your exercise results in a lower perceived effort next session. Consuming a recovery drink
physical and mental capacity, allowing you to as the fuel needed to perform is readily immediately after exercise will support
complete your chosen sports more efficiently, available. Fuelling during exercise can also the growth and repair of damaged tissues,
for a longer period of time. support the recovery process by preventing allowing you to become fitter and stronger
the depletion of the body’s fuel stores. quicker. Finally, the fluid within the beverage
supports the rehydration process.