Page 264 - Reydon Catalogue 2023_24

NUTRITIONAL STRATEGIES

TEAM SPORTS - HIGH INTENSITY TEAM SPORTS - LOW INTENSITY
PRE-MATCH DURING
TORQ HYDRATION DRINK 2 Hours Before TORQ HYDRATION DRINK Sip TORQ Hydration drink regularly and
Begin Hydrating, aim for clear drink ahead of thirst
urine colour
TORQ EXPLORE FLAPJACK 1 Hour Before TORQ EXPLORE FLAPJACK Graze on TORQ Explore Flapjack or TORQ
Snack on 1x TORQ Explore Flapjack OR TORQ ENERGY BAR Energy Bar to keep hunger at bay
TORQ HYDRATION DRINK 15 Mins Before
Torq EXPLORE Flapjack (Box 20) Hydrate based upon exercise intensity &
Our TORQ Explore Flapjacks are soft, syrupy and deliciously tasty as environmental conditions.
Torq Recovery Sachet 50g (Box 10) well as being organic and suitable for vegans or those who prefer a Torq BAR Organic (Box of 15) = 0 - 250ml
TORQ Recovery Drink is a highly advanced post-exercise nutritional plant-based diet. Our Soil Association Organic certification means Our TORQ Bar was the first performance product we ever produced = 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
drink formulation that has been designed to Rehydrate, Refuel, Repair that the ingredients used in these flapjacks are from the purest (back in 2003) and recently we have evolved the recipe so that the TORQ ENERGY GEL Consume 1x TORQ Energy Gel
Nutrition these the 4 R’s: Rehydrate - Recharge - Refuel - Repair. intensive farming. Flavour All TORQ Bars, aside from the orange flavour, utilise fairly-traded fruit. TORQ HYDRATION DRINK Hydrate based upon exercise intensity & = 30g or 1
and Recharge your fatigued physiology after heavy exercise. We call
new wave of TORQ bars are certified Organic by the Soil Association.
sources, free from the pesticides and chemicals used in modern
HALF TIME
Code
Flavour
Flavour
Code
Code
BAR-ORG-15BOX
Juicy Mango
FLAPJAPPBOX
Apple Strudel
REC50BABOX
Banana Mango
REC50CCBOX
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
Carrot Cake
BAR-ORG-ORA-15BOX
Zesty Orange
FLAPJCARBOX
REC50SCBOX Cookies & Cream FLAPJBAKBOX Bakewell Slice BAR-ORG-BAN-15BOX Sundried Banana environmental conditions. CARBS UNIT
Strawberries & Cream
= 500 - 750ml
= 500 - 750ml
= 500 - 750ml
= 500 - 750ml
TORQ ENERGY GEL Consume 1x TORQ Energy Gel
POST MATCH
TORQ RECOVERY DRINK Consume within 15 mins 30g 1
TORQ HYDRATION DRINK Further supplement post exercise = CARBS or UNIT
hydration depending on conditions

= NO NEED TO REHYDRATE

= CONTINUE REHYDRATION
TOTAL TORQ UNITS PER MATCH TOTAL HYDRATION PER MATCH TOTAL TORQ UNITS PER HR TOTAL HYDRATION PER HR
Torq GEL with Guarana (Box 15) Torq GEL (Box 15) 1 1 250ml - 1250ml n/a n/a
This product has been carefully formulated to deliver TORQ’s unique This product has been carefully formulated to deliver TORQ’s unique
Torq Recovery 1.5kg Pouch blend of multiple-transportable carbohydrates. The gel also contains blend of multiple-transportable carbohydrates and electrolytes to the UNIT UNIT
TORQ Recovery Drink is a highly advanced post-exercise nutritional 89mg of natural caffeine delivered via Guarana Extract. Caffeine has working muscles extremely quickly and efficiently using research-
drink formulation that has been designed to Rehydrate, Refuel, Repair been found to increase alertness, mental agility, muscle function and proven 2:1 Maltodextrin:Fructose technology and all 5 key
and Recharge your fatigued physiology after heavy exercise. We call assist the fat-burning process among other benefits. electrolytes.
these the 4 R’s: Rehydrate - Recharge - Refuel - Repair Code Flavour Code Flavour
Code Flavour GEL-BAN-15BOX Banoffee GEL-AC-15BOX Apple Crumble RACKET SPORTS ENDURANCE SPORTS
REC-BM-1.5KG Banana Mango GEL-CAR-15BOX Caramel Latte GEL-BCY-15BOX Black Cherry Yogurt PRE-GAME PRE-EXERCISE
REC-CC-1.5KG Cookies & Cream GEL-CFCOL-15BOX Cola Caffeine GEL-RR-15BOX Raspberry Ripple TORQ HYDRATION DRINK 2 Hours Before TORQ HYDRATION DRINK 2 Hours Before
REC-SC-1.5KG Strawberries & Cream GEL-FF-15BOX Forest Fruit GEL-RC-15BOX Rhubarb & Custard Begin Hydrating, aim for clear Begin Hydrating, aim for clear
urine colour urine colour
TORQ EXPLORE FLAPJACK 1 Hour Before TORQ EXPLORE FLAPJACK 1 Hour Before
Consume 1x TORQ Explore Flapjack Consume 1x TORQ Explore Flapjack
DURING GAME (PER HOUR) DURING EXERCISE (PER HOUR)
TORQ ENERGY GEL Consume 1-2 Fuelling Units based on
exercise intensity TORQ ENERGY BAR OR Consume 1-2 Fuelling Units based on
TORQ ENERGY GEL
exercise intensity
= 1 TORQ UNIT
= 1 TORQ UNIT
OR
OR
Q UNITS
Q UNITS
Q UNITS
= 2 T
= 2 T
= 2 T
OR
= 2 TORQ UNITS
= 2 TORQ UNITS
OR
= 2 TORQ UNITS
OR
OR
= 2 TORQ UNITS
= 2 T
= 2 T
= 2 T
Q UNITS
Q UNITS
Q UNITS
TORQ HYDRATION DRINK Hydrate based upon exercise intensity &
environmental conditions TORQ HYDRATION DRINK Hydrate based upon exercise intensity &
environmental conditions
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
Torq HYDRATION Sachet (Box 15) Torq HYDRATION 540g Pouch = 500 - 1000ml = 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 250 - 500ml
= 500 - 1000ml
= 500 - 1000ml
= 500 - 1000ml
= 500 - 1000ml
= 500 - 1000ml
= 500 - 1000ml
= 500 - 1000ml
TORQ Hydration Drink uses passive and facilitated transport TORQ Hydration Drink uses passive and facilitated transport = 500 - 1000ml
mechanisms to optimise fluid and electrolyte delivery. Its hypotonic mechanisms to optimise fluid and electrolyte delivery. Its hypotonic POST MATCH
TORQ Drinks Bottle 750ml formulation capitalises on the passive transport process, whilst the formulation capitalises on the passive transport process, whilst the POST EXERCISE
TORQ’s quality wide-mouthed 750ml drinks bottles are easy to clean high sodium and mild glucose content drives the facilitated transport high sodium and mild glucose content drives the facilitated transport TORQ RECOVERY DRINK Consume within 15 mins
and dishwashable. The wide neck also facilitates the capture of your activity. activity. TORQ RECOVERY DRINK Consume within 15 mins
valuable TORQ energy powder – guaranteed zero spillage with this Code Flavour Code Flavour
750ml bottle. Our bottles also feature a rich translucent black body
and measuring strip, so you can see exactly what’s in your bottle at all HYDLEMSINX15 Lemon HYDLEMP540G Lemon
times. HYDREDSINX15 Red Berries HYDREDP540G Red Berries
Code HYDTANSINX15 Tangerine HYDTANP540G Tangerine TOTAL TORQ UNITS PER HR TOTAL HYDRATION PER HR TOTAL TORQ UNITS PER HR TOTAL HYDRATION PER HR
TORQBOT750 HYDWATSINX15 Watermelon HYDWATP540G Watermelon 1 1 1 250ml - 1000ml 1 1 1 250ml - 1000ml
264 Nutrition telesales: 0115 938 6444 sales@reydonsports.com order online at www.reydonsports.com UNIT / UNIT UNIT UNIT / UNIT UNIT