Page 9 - New player project
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• To complete your daily monitoring tasks in a timely manner and to the best of your
ability
• To complete your gym sessions as part of the ongoing plan
• To engage in daily injury prevention / activation and physical capability training
• During games, there will be an expectation to run a minimum distance of a set figure
which will be highlighted at the start of the season
• To understand that there will be times where the department decide that you will
best suited doing more OR less than the ‘typical session’
• Understand that you will be tested on a regular basis to ensure we have an up to
date view of your level of fitness / readiness.
Department Philosophy
• To understand that we will ask you to perform maximal effort at certain parts
through the week as a injury prevention procedure.
