Page 32 - ROYAL ROUGE MAGAZINE 2019 JAN

KITCHEN CORNER

Eat SMART PLCAE CAN HELP YOU ACHIEVE YOUR
INCLUDING PROTEIN-RICH

YOUR AD
FOODS IN YOUR SALAD

HERE

Eat smaller ONLY FOR R85 pm WEIGHT-LOSS GOALS.

portions of high-calorie foods

It will help you to control how

You can keep yourself trim much food you are consuming.
In addition, choose not to go for

and still enjoy high-calorie seconds as this may defeat the
purpose of using smaller plates
foods by having smaller in the first place.

portions of it. Consult a professional

Always consult a dietician if you

require assistance in putting a

meal plan together. In addition,
you should always check with

your doctor before making

any drastic changes to your
diet, especially if you are under

medication or suffer from any

medical condition that has an
effect on your diet.

Consider adding thinly sliced too! Simply try adding some
pieces of roast chicken or cooked beans or perhaps even
WHO it. Just have smaller portions. Protein and perhaps even little blocks of some tofu to your salad. You will
says you that you simply can’t resist, enjoy
weight loss
not be able to resist the taste,
smoked chicken to your salad.
can’t
You can alternatively add some
absolutely delicious!
enjoy
have high-calorie foods at all, Use smaller plates for Adding protein to your salad boiled eggs, salmon, tuna or
if you are weight watching? It high-calorie foods can not only make it more ap- even shrimp to your salad. You Added bonus

may in fact not make much of a petising and flavoursome, but it will be pleasantly surprised at Apart from helping you to build

difference, providing that it does will also help you to build more how delicious these ingredients muscle, protein will also help
not get out of control and you Ensure that you have smaller muscle. Building muscle is great can taste in a salad if you have you to stay full for longer. This

don’t do it too often! portions when consuming high- for weight loss as it can help you never tried them before! is great for weight loss as it will
calorie foods. Making use of to burn more calories.
smaller plates or side plates will help keep cravings at bay.
Remember that it is okay to Vegetarian?

treat yourself once in a while be very useful in this regard. Which protein-rich If you are a vegetarian, don’t

and if it’s something delicious foods to add to salads? worry – there are options for you

32 ROYAL ROUGE / OCTOBER 2018 / ISSUU.COM/ROYALROUGEMAGAZINE