Page 33 - ROYAL ROUGE MAGAZINE 2019 JAN
P. 33

KITCHEN CORNER

















 Eat SMART  PLCAE         CAN HELP YOU ACHIEVE YOUR
                                        INCLUDING PROTEIN-RICH


 YOUR AD
                                FOODS IN YOUR SALAD



 HERE








 Eat smaller  ONLY FOR R85 pm                    WEIGHT-LOSS GOALS.





 portions of high-calorie foods









 It will help you to control how


 You can keep yourself trim   much food you are consuming.
 In addition, choose not to go for


 and still enjoy high-calorie   seconds as this may defeat the
 purpose of using smaller plates
 foods by having smaller   in the first place.



 portions of it.  Consult a professional





 Always consult a dietician if you

 require assistance in putting a

 meal plan together. In addition,
 you should always check with

 your doctor before making

 any drastic changes to your
 diet, especially if you are under

 medication or suffer from any

 medical condition that has an
 effect on your diet.




















                                                                       Consider adding thinly sliced                              too! Simply try adding some
                                                                       pieces of roast chicken or                                 cooked beans or perhaps even
 WHO   it. Just have smaller portions.  Protein and perhaps even little blocks of                                                 some tofu to your salad. You will
 says you  that you simply can’t resist, enjoy
            weight loss
                                                                                                                                  not be able to resist the taste,
                                                                       smoked chicken to your salad.
 can’t
                                                                       You can alternatively add some
                                                                                                                                  absolutely delicious!
 enjoy
 have high-calorie foods at all,   Use smaller plates for   Adding protein to your salad   boiled eggs, salmon, tuna or
 if you are weight watching? It   high-calorie foods  can not only make it more ap-  even shrimp to your salad. You               Added bonus

 may in fact not make much of a   petising and flavoursome, but it     will be pleasantly surprised at                            Apart from helping you to build

 difference, providing that it does   will also help you to build more   how delicious these ingredients                          muscle, protein will also help
 not get out of control and you   Ensure that you have smaller   muscle. Building muscle is great   can taste in a salad if you have   you to stay full for longer. This

 don’t do it too often!    portions when consuming high-  for weight loss as it can help you   never tried them before!           is great for weight loss as it will
 calorie foods. Making use of   to burn more calories.
 smaller plates or side plates will                                                                                               help keep cravings at bay.
 Remember that it is okay to                                           Vegetarian?

 treat yourself once in a while   be very useful in this regard.   Which protein-rich   If you are a vegetarian, don’t

 and if it’s something delicious   foods to add to salads?             worry – there are options for you







 32   ROYAL ROUGE  / OCTOBER 2018 / ISSUU.COM/ROYALROUGEMAGAZINE
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