Page 38 - ROYAL ROUGE MAGAZINE 2019 JAN
P. 38

LIFESTYLE

                                                                                                                                                                                                                EVERYDAY!                                                  servings a day.                                             active. So turn off

            7 HEALTHY                                                                                                                                                                                           Children who eat a                                         Cup canned or cut up                                        get out and play!
                                                                                                                                                                                                                                                                           A serving of fruit is:
                                                                                                                                                                                                                                                                                                                                       the TV or computer and


                                                                                                                                                                                                                breakfast that contain
                                                                                                                                                                                                                                                                           fruit Piece of whole

                                                                                                                                                                                                                foods from at least 3
                                                                                                                                                                                                                                                                                                                                       7. Get plenty of sleep
                                                                                                                                                                                                                                                                           fruit (about the size of
            Lifestyle Tips                                                                                                                                                                                      food groups:                                               a tennis ball) up dried                                     Sleep is your body’s time


                                                                                                                                                                                                                Have more energy
                                                                                                                                                                                                                                                                           fruit
                                                                                                                                                                                                                Think better
                                                                                                                                                                                                                                                                                                                                       to rest and recover.
                                                                                                                                                                                                                Get more nutrients


                                                                                                                                                                                                                Burn more calories                                         A serving of vegetables                                     Your mind needs that
                                                                                                                                                                                                                                                                           is: up of raw vegetables
                                                                                                                                                                                                                                                                                                                                       rest time to help you

                                                                                                                                                                                                                                                                           Cup cooked vegetables  solve problems. Children

                                                                                                                                                                                                                                                                                                                                       who do not get
                                                                                                                                                                                                                7 Healthy                                                  Make sure to eat lots of  at least 9 hours of sleep




                                                                                                                                                                                                                Lifestyle                                                  different colors of                                         each night usually


                                                                                                                                                                                                                                                                                                                                       have the following

                                                                                                                                                                                                                Tips                                                       fruit and vegetables                                        problems: Irritability


                                                                                                                                                                                                                                                                                                                                       Problems focusing in
                                                                                                                                                                                                                                                                           each day to be strong

                                                                                                                                                                                                                Keep you and your                                          and healthy!                                                school Higher chance of


                                                                                                                                                                                                                family’s health on track                                                                                               accidents & injury


                                                                                                                                                                                                                with these easy tips!                                      6. Decrease screen
















                                                                       even juice have


            Keep                                                       a lot of extra sugar. This                                 The best types of
                                                                                                                                  activities are the ones
                                                                       is extra sugar
            you and your                                               that your body does not                                    you will



            family’s health                                            need!                                                      actually do. Remember

                                                                                                                                  to get at least 60

            on track with                                              Eat more meals at home                                     minutes


            these easy tips!                                           as a family.                                               of physical activity each                                                                                                                time to less than 2


                                                                       When families                                              day. Here are some of                                                         5. Eat more fruits &

                                                                                                                                  the                                                                                                                                      hours a day.

            Limit sugary drinks                                        eat together                                               benefits from regular                                                         vegetables






            Drink More: Water                                          Meals are more                                             activity:                                                                     Fruits and vegetables                                      What counts as screen
                                                                                                                                  Better sleep at night
                                                                                                                                                                                                                                                                           time?
            % or Fat Free (Skim) Milk                                  nutritious                                                 Strong bones/muscles                                                          are high in vitamins,                                              Watching TV
                                                                       You eat more fruits and                                    More energy Decrease                                                          minerals, and fiber. They                                          aying video games



            Drink Less:                                                vegetables the portion                                     in weight                                                                     are also very low in                                               pending time on the

            Soda or Pop                                                sizes are smaller It costs                                 Healthier heart & lungs                                                       fat, making them                                           computer


            Sports drinks (like                                        less money more time                                       Better mood                                                                   important to every diet

            GatoradeTM)                                                to spend with each                                                                                                                       no                                                         Time spent in front of a


            Juice drinks & Kool-Aid                                    other & talk.                                              EAT A HEALTHY                                                                 matter the age.                                            screen is time not

            TM                                                         Be more active                                                                                                                                                                                      spent being physically


            Soda, sports drinks, and                                                                                              BREAKFAST                                                                     Try and eat at least 5











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