Page 38 - ROYAL ROUGE MAGAZINE 2019 JAN
P. 38
LIFESTYLE
EVERYDAY! servings a day. active. So turn off
7 HEALTHY Children who eat a Cup canned or cut up get out and play!
A serving of fruit is:
the TV or computer and
breakfast that contain
fruit Piece of whole
foods from at least 3
7. Get plenty of sleep
fruit (about the size of
Lifestyle Tips food groups: a tennis ball) up dried Sleep is your body’s time
Have more energy
fruit
Think better
to rest and recover.
Get more nutrients
Burn more calories A serving of vegetables Your mind needs that
is: up of raw vegetables
rest time to help you
Cup cooked vegetables solve problems. Children
who do not get
7 Healthy Make sure to eat lots of at least 9 hours of sleep
Lifestyle different colors of each night usually
have the following
Tips fruit and vegetables problems: Irritability
Problems focusing in
each day to be strong
Keep you and your and healthy! school Higher chance of
family’s health on track accidents & injury
with these easy tips! 6. Decrease screen
even juice have
Keep a lot of extra sugar. This The best types of
activities are the ones
is extra sugar
you and your that your body does not you will
family’s health need! actually do. Remember
to get at least 60
on track with Eat more meals at home minutes
these easy tips! as a family. of physical activity each time to less than 2
When families day. Here are some of 5. Eat more fruits &
the hours a day.
Limit sugary drinks eat together benefits from regular vegetables
Drink More: Water Meals are more activity: Fruits and vegetables What counts as screen
Better sleep at night
time?
% or Fat Free (Skim) Milk nutritious Strong bones/muscles are high in vitamins, Watching TV
You eat more fruits and More energy Decrease minerals, and fiber. They aying video games
Drink Less: vegetables the portion in weight are also very low in pending time on the
Soda or Pop sizes are smaller It costs Healthier heart & lungs fat, making them computer
Sports drinks (like less money more time Better mood important to every diet
GatoradeTM) to spend with each no Time spent in front of a
Juice drinks & Kool-Aid other & talk. EAT A HEALTHY matter the age. screen is time not
TM Be more active spent being physically
Soda, sports drinks, and BREAKFAST Try and eat at least 5
38 ROYAL ROUGE / OCTOBER 2018 / ISSUU.COM/ROYALROUGEMAGAZINE