Page 39 - ROYAL ROUGE MAGAZINE 2019 JAN

LIFESTYLE

EVERYDAY! servings a day. active. So turn off

7 HEALTHY Children who eat a Cup canned or cut up get out and play!
A serving of fruit is:
the TV or computer and

breakfast that contain
fruit Piece of whole

foods from at least 3
7. Get plenty of sleep
fruit (about the size of
Lifestyle Tips food groups: a tennis ball) up dried Sleep is your body’s time

Have more energy
fruit
Think better
to rest and recover.
Get more nutrients

Burn more calories A serving of vegetables Your mind needs that
is: up of raw vegetables
rest time to help you

Cup cooked vegetables solve problems. Children

who do not get
7 Healthy Make sure to eat lots of at least 9 hours of sleep

Lifestyle different colors of each night usually

have the following

Tips fruit and vegetables problems: Irritability

Problems focusing in
each day to be strong

Keep you and your and healthy! school Higher chance of

family’s health on track accidents & injury

with these easy tips! 6. Decrease screen

even juice have

Keep a lot of extra sugar. This The best types of
activities are the ones
is extra sugar
you and your that your body does not you will

family’s health need! actually do. Remember

to get at least 60

on track with Eat more meals at home minutes

these easy tips! as a family. of physical activity each time to less than 2

When families day. Here are some of 5. Eat more fruits &

the hours a day.

Limit sugary drinks eat together benefits from regular vegetables

Drink More: Water Meals are more activity: Fruits and vegetables What counts as screen
Better sleep at night
time?
% or Fat Free (Skim) Milk nutritious Strong bones/muscles are high in vitamins, Watching TV
You eat more fruits and More energy Decrease minerals, and fiber. They aying video games

Drink Less: vegetables the portion in weight are also very low in pending time on the

Soda or Pop sizes are smaller It costs Healthier heart & lungs fat, making them computer

Sports drinks (like less money more time Better mood important to every diet

GatoradeTM) to spend with each no Time spent in front of a

Juice drinks & Kool-Aid other & talk. EAT A HEALTHY matter the age. screen is time not

TM Be more active spent being physically

Soda, sports drinks, and BREAKFAST Try and eat at least 5

38 ROYAL ROUGE / OCTOBER 2018 / ISSUU.COM/ROYALROUGEMAGAZINE