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✓ Check the Box: There is a deep psychological satisfaction in ticking off checkboxes on your to-do list
✓ Self-talk: positive affirmation will slowly retrain your mind to see the better parts, the more
positive elements of the journey
✓ About Face(book): When you're feeling miserable, the odds are social media is going to make you
feel worse
✓ Thanksgiving: Stop a minute, in the middle of the depression, the rage, the resentment and make a
mental list of the things for which you’re thankful
✓ Sleep: If you're tired, that's a significant contributing factor to stress and negative emotion
✓ Nutrition and Exercise: Diet, food, and exercise all play an essential part in getting your mood
turned around
✓ Avoid Big Decisions: When you’re down or sad, it is not the time to make life-altering decisions
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