Page 75 - KETO-COOKBOOK-Recipes

CHAI PUMPKIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes

Total Time: 10 Minutes

INGREDIENTS

- ¾ cup coconut milk
- 2 tablespoon pumpkin puree

- 1 tablespoon MCT oil

- 1 tsp chai tea
- 1 tsp alcohol free vanilla

- ½ tsp pumpkin pie spice
- ½ frozen avocado

DIRECTIONS

1. In a blender place all the ingredients and blend until
smooth

2. Pour in a glass and serve