Page 15 - 15 Fruits
P. 15
COCONUT P A G E 1 0 • V O Y A G E
This is a sweet and
filing snack, which is
perfect to satisfy your
mid-meal cravings.
Coconut helps to keep
you feel full, thereby Being loaded with
helping you consume medium chain
fewer calories. triglycerides (MCTs),
coconuts provide a
great boost (up to 30
per cent) to the rate
of metabolism.

