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BLUEBERRIES P A G E 6 • V O Y A G E
All berries are good They have a low
for your body, but glycaemic index; which
blueberries are the means that they will
best of the lot. satisfy your sweet-
Blueberries contain tooth without adding
high amounts of extra sugar in your
antioxidants, which body. Even studies
bless them with fat- have shown that
fighting properties. people who consumed
The nutrients in them blueberries daily had
help to boost your better shot at belly
metabolism, and make fat loss than those
your body more who did
efficient in buring not.
calories.
