Page 7 - 15 Fruits
P. 7
AVOCADO P A G E 2 • V O Y A G E
Avocados top the list Avocados help to
of fruits that have a increase the rate at
high-fat content, but which fat is converted
they are on the top of to energy, thus boosting
the list of fat-burning your metabolism. They
fruits as well. Here is also help to increase
certain hormones that
why, this fruit has further aid weight loss
high amounts of
in both men and women.
omega 9 fatty acids, Avocados inform your
which are
brain that your stomach
monosaturated fats is full, thus helping to
that are healthy for prevent unhealthy food
your body. cravings.
