Page 9 - 15 Fruits
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APPLE                                               P  A  G  E     4     •     V  O  Y  A  G  E







          Talking about healthy
          fat-burning  fruits,  we
          cannot  miss  out  on
          the  wondrous  apples.              This  is  just  what  you

          They  are  a  big  help             require  to  make  you
          when       it    comes       to     feel  full  and  stay
          losing  weight.  Apples             away  from  binging.
          are  high  in  fibre  and           They  are  also  rich  in
          low  in  calories-  this            vitamins  B  and  C,
          makes  them  a  great               antioxidants               and
          snack                               minerals  that  help  to
                                              keep         your         body
                                              energised.
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