Page 53 - Diabetes

SERVING SIZE CALORIES FAT (g) FAT CALORIES SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) TOTAL CARBS (g) SUGAR (g) FIBER (g) PROTEIN (g)

APPLE, UNPEELED 1 LARGE 116 0 0 0 0 0 0 32 23 6 0
APPLES, DRIED 4 RINGS 60 0 0 0 0 0 23 17 16 2 0
APPLESAUCE, UNSWEETENED ½ CUP 53 0 0 0 0 0 3 14 12 2 <1
APRICOTS, CANNED, JUICE PACK ½ CUP 59 0 0 0 0 0 5 15 13 2 <1
APRICOTS, CANNED, WATER PACK ½ CUP 33 0 0 0 0 0 4 8 6 2 <1
APRICOTS, DRIED 8 HALVES 64 0 0 0 0 0 3 18 15 2 0
BANANA MEDIUM (4.2 OZ) 105 <1 0 0 0 0 1 27 9 3 1
BLACKBERRIES, FRESH 1 62 0 0 0 0 0 1 14 7 8 2
BLUEBERRIES, FRESH 1 CUP 84 0 0 0 0 0 1 22 15 4 <1
BLUEBERRIES, FROZEN, UNSWEETENED 1 CUP 79 0 0 0 0 0 2 19 13 4 <1
BOYSENBERRIES, FROZEN, UNSWEETENED 1 CUP 66 0 0 0 0 0 1 16 9 7 1
CANTALOUPE, FRESH 1 CUP 60 0 0 0 0 0 14 13 14 1 1
CHERRIES, DRIED 1 OUNCE 98 0 0 0 0 0 0 16 13 1 0
CHERRIES, SWEET, FRESH 12 CHERRIES 60 0 0 0 0 0 0 14 12 2 1
CHERRIES, SWEET, CANNED, JUICE PACK ½ CUP 68 0 0 0 0 0 4 18 16 2 <1
CHERRIES, SWEET, CANNED, WATER PACK ½ CUP 57 0 0 0 0 0 1 15 13 2 1
CRANBERRIES 1 CUP 47 <1 0 <1 0 0 <1 12 4 4 <1
CRANBERRIES, DRIED 1 OUNCES 86 0 0 0 0 0 0 13 18 <1 0
CURRANTS, RED/WHITE, FRESH 1 CUP 63 0 0 0 0 0 1 15 8 5 2
FIGS, FRESH 2 MEDIUM 94 0 0 0 0 0 1 19 16 3 <1
FIGS, DRIED 1 CUP 371 0 0 0 0 0 3 18 71 3 <1
FIGS, CANNED, WATER PACK ½ CUP 66 0 0 0 0 0 1 18 15 3 <1
FRUIT COCKTAIL, CANNED, JUICE PACK ½ CUP 104 0 0 0 0 0 5 14 13 1 <1
FRUIT COCKTAIL, CANNED, WATERPACK ½ CUP 38 0 0 0 0 0 5 10 9 1 <1
GRAPES, FRESH, SEEDLESS 1 CUP 104 0 0 0 0 0 2 27 23 <1 <1
GRAPEFRUIT, FRESH ½ 52 0 0 0 0 0 0 13 8 2 1
GRAPEFRUIT SECTIONS, CANNED, JUICE PACK ½ CUP 46 0 0 0 0 0 9 12 11 <1 <1
GRAPEFRUIT SECTIONS, CANNED, WATERPACK ½ CUP 44 0 0 0 0 0 3 11 11 <1 <1
GUAVA, FRESH 1 46 0 0 0 0 0 3 11 5 5 1
HONEYDEW MELON, FRESH 1 CUP 61 0 0 0 0 0 31 16 14 1 <1
KIWI 1 LARGE 56 0 0 0 0 0 3 13 7 3 1
KUMQUATS, FRESH 2 26 0 0 0 0 0 4 6 4 2 1
NECTARINE, FRESH 1 MEDIUM 62 0 0 0 0 0 0 15 11 2 1
ORANGE, FRESH 1 MEDIUM 62 0 0 0 0 0 0 18 12 3 1
ORANGES, MANDARIN, CANNED, JUICE PACK 1 CUP 72 0 1 0 0 0 9 18 16 2 1
PAPAYA, FRESH 1 CUP 55 0 0 0 0 0 4 16 8 3 <1
PEACH, FRESH 1 MED 58 0 0 0 0 0 0 14 13 2 1
PEACHES, CANNED, WATER PACK ½ CUP 30 0 0 0 0 0 7 7 6 1 1
PEAR, FRESH 1 MEDIUM 101 0 0 0 0 0 1 27 17 6 1
PEARS, CANNED, JUICE PACK ½ CUP 62 0 0 0 0 0 5 16 12 2 <1
PEARS, CANNED, WATER PACK ½ CUP 35 0 0 0 0 0 3 10 7 2 0
PINEAPPLE, FRESH 1 CUP 82 0 0 0 0 0 2 22 16 2 0
PINEAPPLE, CANNED, JUICE PACK ½ CUP 54 0 0 0 0 0 1 14 13 1 <1
PINEAPPLE, CANNED, LIGHT JUICE PACK ½ CUP 66 0 0 0 0 0 2 17 16 1 <1
PINEAPPLE, CANNED, WATER PACK ½ CUP 40 0 0 0 0 0 1 10 9 1 <1
PLUM, FRESH 2 61 0 0 0 0 0 0 15 14 2 <1
PLUMS, DRIED 2 68 0 0 0 0 0 1 16 12 2 <1
PLUMS, CANNED, JUICE PACK ½ CUP 126 0 0 0 0 0 2 19 18 1 <1
PLUMS, CANNED, WATER PACK ½ CUP 51 0 0 0 0 0 1 15 14 1 <1
POMEGRANATE, FRESH ½ CUP 72 1 0 0 0 0 3 16 12 4 1
RAISINS, SEEDLESS 1 CUP 493 1 0 0 0 0 19 131 98 6 5
RASPBERRIES, FRESH 1 CUP 64 0 0 0 0 0 1 15 5 8 1
RHUBARB, FROZEN, UNSWEETENED 1 CUP 35 0 0 0 0 0 3 7 3 3 <1
STAR FRUIT (CARAMBOLA) 1 CUP 41 0 0 0 0 0 3 9 5 4 1
STRAWBERRIES, FRESH 1 CUP 46 0 0 0 0 0 1 11 7 3 1
STRAWBERRIES, FROZEN, UNSWEETENED 1 CUP 38 0 0 0 0 0 2 10 5 3 <1
TANGERINE, FRESH 1 MEDIUM 47 0 0 0 0 0 2 12 9 2 1
TANGERINES, JUICE PACK ½ CUP 36 0 0 0 0 0 5 9 8 1 <1
TANGERINES, LIGHT SYRUP ½ CUP 77 0 0 0 0 0 7 20 20 1 <1
WATERMELON, FRESH 1 CUP 46 0 0 0 0 0 2 12 9 <1 1
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