Page 54 - Diabetes

YOUR SHOPPING LIST

All the Ingredients for the Recipes in this Issue

We’re making it easier for you to stay on track! As you find recipes
you’d like to try, simply check off the ingredients on this list,
clip it out and take it along on your next grocery trip.
BAKED GOODS/BREAD DAIRY/FRIDGE (CONTINUED) VEGETABLES (CONTINUED)
Pizza crust, prepared Low-fat (1%) milk Romaine lettuce
Whole wheat dinner roll dough Skim milk Spinach
Whole wheat pita or roll Sour cream, fat-free Spring salad greens
Whole wheat pizza crust Vanilla ice cream, no sugar, fat-free Stir-fry vegetables
BAKING PRODUCTS Whipped topping, fat-free Turnip greens
Yogurt, vanilla, low/nonfat SNACKS/NUTS
Almond extract FROZEN White beans
Brown sugar Pecans
Flour, all-purpose Spinach Walnuts
Graham cracker crumbs FRUIT SPICES & HERBS
Semisweet chocolate chips Apples Basil, dried
Sugar substitute Gala Black pepper
Vanilla extract Golden Delicious Celery seeds
CANNED FOODS Granny Smith Chili powder
Red Delicious
Artichoke hearts Apricot, no-sugar, pourable Chives, fresh
Anchovy fillets Blackberries Cilantro
Bean sprouts Blueberries Cinnamon, ground
CHEESE Cranberries Ginger, ground
Cheddar cheese, reduced-fat, shredded Lemons/juice Ground mustard
Cheddar cheese, sharp, low fat Mandarin oranges Garlic cloves
Feta cheese, crumbled Olives, black Italian seasoning
Goat cheese Peaches Kosher salt
Monterey Jack, shredded, low-fat Pears Mint, fresh
Mozzarella, reduced-fat, shredded Plum tomatoes Nutmeg, ground
Parmesan, grated Raspberries Oregano, dried
Parmesan, shredded Strawberries Paprika
Swiss cheese, shredded Tomatoes Poppy seeds
CONDIMENTS MEAT/FISH Red pepper flakes
Apple cider vinegar Chicken, for shredding Sesame seeds
Canola oil Chicken breasts Pepper, ground
Crabmeat Salt
Dijon mustard
Honey Ground beef Salt-free seasoning blend
Ham, deli Tarragon
Italian salad dressing, reduced-fat, Ham, honey roasted
reduced-sodium Thyme, dried
Salami, deli
Mayonnaise, light Salmon fillet Vanilla
Nonstick cooking spray Worcestershire sauce
Shrimp
Olive oil Shrimp, salad MISC. GROCERIES
Raspberry vinegar Turkey bacon Apple cider
Rice vinegar Turkey sausage Bread crumbs
Vegetable oil VEGETABLES Cream of tartar
Vinaigrette, fat-free Gelatin, lemon, strawberry-flavored
White wine vinegar Asparagus Instant pudding, chocolate, fat-free,
Bell peppers, red
DAIRY/FRIDGE sugar-free
Broccoli
Butter Carrots Peanut sauce
Cream cheese, reduced-fat Cucumbers Pizza sauce
Eggs Mushrooms, white Salsa
Egg substitute, cholesterol-free Onions Sponge cakes
Egg whites Onions, green Sun-dried tomato
Egg yolk Onions, red Whole wheat couscous

52 March/April 2018