Page 78 - The Australian Womens Weekly Food
P. 78
Lifestyle Treats
“Your family will love you even more when you whip
up a batch of these soft, fluffy coconut pancakes.
Drizzle with maple syrup for a final touch!”
Domenica Reddie, Recipe Editor, AWW Cookbooks
3 PANCAKES WITH 4 PANCAKES WITH
MANGO, RICOTTA & LIME BERRIES & COCONUT
DID YOU PREP + COOK TIME 45 MINUTES SERVES 4 YOGHURT
KNOW? yeast free, nut free PREP + COOK TIME 45 MINUTES SERVES 4
Shrove Tuesday, or yeast free, dairy free, nut free
Pancake Day, is the Make pancake batter following the
traditional feast day Basic Coconut Pancakes recipe (see Make pancake batter following the
before the start of Lent page 74). Transfer mixture to a jug, Basic Coconut Pancakes recipe (see
on Ash Wednesday. stir in 100g blueberries. Heat a little page 74). Heat a little of 1 tablespoon
Lent, the 40 days of 1 tablespoon of coconut oil in of coconut oil in a large non−stick
leading up to Easter, a large non−stick frying pan over frying pan over medium heat; cook
was a time of fasting medium heat; cook ¼−cup measures ¼−cup measures of batter for
and, on Shrove of batter for 1 minute or until bubbles 1 minute or until bubbles appear
Tuesday, Christians appear on the surface. Turn pancakes; on the surface. Turn pancakes; cook
went to confession cook for a further minute or until for a further minute or until golden.
and were “shriven” golden. Remove from pan; cover with Remove from pan; cover with foil to
from their sins. It was foil to keep warm. Repeat with keep warm. Repeat with remaining
also the last chance to remaining coconut oil and batter to batter to make 12 pancakes in total.
use up eggs and fats make 12 pancakes in total. Combine Serve pancakes topped with ⅓ cup
before the fast began – 125g fresh ricotta with 2 teaspoons (95g) coconut yoghurt and 100g
and pancakes were the finely grated lime rind in a small fresh mixed berries.
perfect way to to this. bowl. Top pancakes with ricotta
mixture and sliced fresh mango. 21.8g total fat; 11.2g saturated fat;
Drizzle with pure maple syrup 1884kJ (450 cal);
and serve with lime wedges. 30.4g carbohydrate;
27.8g protein; 7.8g fibre
24.2g total fat; 12.7g saturated fat;
2187kJ (522 cal); 43g carbohydrate;
29.6g protein; 5.8g fibre
78 AWW FOOD • ISSUE THIRTY FIVE
